Losing 5 kg in a week on a simple diet is a real challenge. The most important thing you need to implement it is determination and knowledge of the following weight loss secrets.
- Hydric balance. Be sure to drink 250 - 500 grams 30 minutes before meals. clean water, and before breakfast at least 500 gr. Juices, teas and other liquids do not count.
Your body should receive 2, 3 liters of clean water a day. All people who drink less are doomed to overeat. The fact is that in our bodies the signs of thirst and hunger are very similar. People who are not used to drinking water confuse these signs. The consequence is overeating and being overweight
The balance of water in our body is associated with salt. For an optimal balance of water and salt in your body, you only need to eat a pinch of salt a day. It can be dissolved in a glass of water.
- Vitamins and minerals. Increased appetite is sometimes the result of a lack of a vitamin or mineral. Therefore, the diet must be accompanied by the ingestion of a vitamin and mineral complex.
- Psychological attitude. After telling yourself, "I want to lose 5 kg in the next 7 days and never get back to my current weight", any diet will become much easier for you.
These three secrets make any diet more effective, reduce or even completely eliminate hunger between meals. Don't forget about them after losing weight. And then the new figure will stay with you for a long time.
miracle diet
And now the most important thing is the "Lose 5 kg a week" diet.
Breakfast consists of 2 phases:
- The first course is freshly squeezed orange juice (30 minutes after the water! ).
- The second dish is fruit salad with yogurt. It can be made with tangerines, apples, oranges or pears. For 1 serving, take 3 fruits, which we cut into cubes and stuffed with yogurt with a fat content of 1-2%.
Yogurt must not contain starch. This product does not contribute to weight loss in any way. Rather, the opposite is true.
Lunch will consist of vegetable salad. You can use several different vegetables according to your taste. The only taboo is that potatoes are the worst enemy of a good figure. You will also have to forget about salt. But you can season the salad with lemon juice and vegetable oil. It is better to take the oil from the first cold pressing, and the vegetables are fresh. This salad will not only help to correct the weight, it will also saturate the body with helpful substances.
A portion of the salad should not exceed 1 dish.
Between lunch and dinner, you are allowed to drink several glasses of 1-2% kefir. But don't forget that kefir is also food. And before eating, you need to drink clean water.
- Dinner must be held no later than 6 pm. It should also consist of fruit salad.
- If you feel hungry between meals, drink with water.
- It is also advisable to go to bed before 12 pm.
correct the result
It is very important that the result achieved in one week is not lost in the next 2-3 days of "eating". To do this, you need to gradually abandon the diet, adding low-calorie protein foods to salads. Low-fat sour milk cheese is ideal for fruits, cooked meat (fish, mushrooms, eggs) and an accompaniment to buckwheat, rice and other cereals is ideal for vegetables. Substitute rye for white bread, or it is better to exclude it completely, as with pasta and potatoes. If you can't live without these foods, eat them separately from protein foods in small portions once a day.